About me, and this project

First off, everything on this blog is based on personal experience. It is not meant to take the place of healthcare or therapy. I am not qualified to give medical advice. This is a light-hearted attempt to document my own journey, and that of my loved ones.

I post updates at 6pm GMT every Wednesday and Saturday – follow me to never miss a post!

I will use trigger warnings, when they’re appropriate. I won’t apologise for them – I don’t want to hurt anyone with my writing. If you feel I didn’t provide enough warning, you have something to add, or you’d like an amendment made, please let me know in the comments.

If you – or someone you know – might be suffering from mental illness, is generally struggling with anxiety and depression, or is trying to come to terms with grief, please visit your healthcare provider. They’re kind, non-judgemental people who want you to get well. If you or someone you know is struggling with thoughts of self-harm, suicide, or violence, please seek help – I know it’s hard to do, but what’s happening to you can be helped. You don’t need to suffer in silence. A good potential option is www.mind.org.uk if you’re in the UK – otherwise please search for a group that can help in your area.

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